by Eric Reiners | Sep 2, 2023 | Story
Here is an amazing pep talk that I came across on Muse. The author is Emily Fletcher: Hi friends, this is a little pep talk for you. So here is what I know for sure. You are meant for greatness. You have clearly worked very hard to be standing where you are right now...
by Eric Reiners | Jun 1, 2023 | Research
There is really no better performance improver than good sleep, in my opinion… Sleep is often referred to as a “super power” due to its profound impact on our physical health, mental well-being, cognitive function, and overall performance. Sleep is...
by Eric Reiners | May 25, 2023 | Research, Resources
When I was pushing really hard last fall, I found myself running out of energy by Thursday. I was working full-time, going to graduate school, and in training with Flow Research Collective. Getting up at 5 AM to get two hours of study in before taking the kids...
