services

We offer three different solutions, based on group and individual coaching: 

High Flow Lifestyle Program – $2400 for 12 weeks

This is our primary program to help you get more joy, meaning, and impact out of your life using neuroscience-backed exercises and coaching. This consists of 12 weeks of instruction and coaching, including 10 1-hour coaching sessions, content, and availability by phone and email for questions. The program is customized to each individual, depending on where you are at. Each session will be for you, based on where you are at and what you need right now:

  1. Week 0 – Baseline survey and assessment
  2. Week 1 – Getting to passion, purpose, and goals
  3. Week 2 – Automation and elimination to focus on purpose
  4. Week 3 – Using active recovery for higher performance
  5. Week 4 – Rest and digest
  6. Week 5 – Flow Sequence and neuroscience
  7. Week 6 – Flow Triggers and Flow Blockers
  8. Week 7 – Flow hygiene – positive psychology basics
  9. Week 8 – Rest and digest
  10. Week 9 – Using leverage for higher impact
  11. Week 10 – Gratitude and serotonergic system
  12. Week 11 – Training grit and mindset
  13. Week 12 – Wrap up and results

High Flow Lifestyle Cohort – $1800 for 12 weeks

We also offer the High Flow Lifestyle program in small cohorts to help you learn from others and keep each other accountable. Your cohort team members will become supporters of your purpose, making you better, and 

Group Flow Coaching – $400/hr

If you have a team that wants to work better together, have higher productivity, with more joy, this is the solution for you. These are bespoke engagements, based on your needs, and will be delivered in person or virtually based on location and availability. There is a minimum commitment of 8 hours and T&E is not included.