Adapt

Adapt

“Head, heart, hustle” – the words of Thomas Moyer were in my head, egging me on. 10 miles done, 9.22 to go, it was New Year’s Eve, the last day of a 31-day experiment in adaptation. I was exhausted but I knew I was going to make it. 99% chance...
Pep Talk

Pep Talk

Here is an amazing pep talk that I came across on Muse. The author is Emily Fletcher: Hi friends, this is a little pep talk for you. So here is what I know for sure. You are meant for greatness. You have clearly worked very hard to be standing where you are right now...
Play

Play

It was 6 PM on a Sunday. My older son came in and asked “want to go for a bike ride?’ I already had a full day. A long run had made me tired. I just sat down to chill out. He already had his helmet on. My initial response that came to me was “Aaah, I...
Hundred days

Hundred days

It’s been a hundred days since I left my job to pursue a completely different domain. Planning helps, but doesn’t fully prepare you for the psychological transition of leaving a job, a paycheck, and a mission. You can only process the transition while you...
Awe

Awe

“Get up. You gotta see this.” I was woken up by my friend in the next hut and stepped into the crisp morning air. It was too early to wake up and too cold to sleep. Sunlight was starting to fill the giant valley and I was filled with wonder. The entire...
Grit

Grit

In 2017, Kerri and I converted some 1930s cabins on 30 acres near Kings Canyon into the Be Well Retreat. It is a space designed for families to immerse themselves in nature, disconnect from their devices and connect with each other. The property came with three 1930s...