LovingKindness

LovingKindness

  When I was pushing really hard last fall, I found myself running out of energy by Thursday. I was working full-time, going to graduate school, and in training with Flow Research Collective. Getting up at 5 AM to get two hours of study in before taking the kids...
Group Flow for Business Teams

Group Flow for Business Teams

Introduction Group flow can increase the productivity, happiness and creativity of business-led technology teams and is a powerful tool for organizations looking to have higher impact. If you have worked on a high performing business team or sports team, you may have...
Flow Resources

Flow Resources

Here are my favorite books and other resources on Flow Science:   Flow: Living at the Peak of Your Abilities¬†by Mihaly Csikszentmihalyi Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Creativity: The Psychology of Discovery and Innovation by...
Meditation Resources

Meditation Resources

These are some of my favorite books and other resources that I have used to develop my meditation practice. Starting with practical guides: The Mind Illuminated: A complete meditation guide integrating buddhist wisdom and brain science by Culadasa John Yates, PhD,...
Retirement Resources

Retirement Resources

These are some of my favorite books and other resources that I have used to plan for retirement financially and psychologically: Your Money or your Life by Vicki Robin and Joe Dominguez. The book that started the FIRE movement. Must read to help reset/reframe your...