by Jeremy Corne | Sep 20, 2023 | Flow, Research
In the bustling corridors of corporate offices, where the rhythmic clatter of keyboards merges with the comforting hum of coffee machines, there’s a silent narrative that often remains overshadowed. This narrative revolves around health, or more poignantly, the...
by Eric Reiners | Jun 1, 2023 | Research
There is really no better performance improver than good sleep, in my opinion… Sleep is often referred to as a “super power” due to its profound impact on our physical health, mental well-being, cognitive function, and overall performance. Sleep is...
by Eric Reiners | May 25, 2023 | Research, Resources
When I was pushing really hard last fall, I found myself running out of energy by Thursday. I was working full-time, going to graduate school, and in training with Flow Research Collective. Getting up at 5 AM to get two hours of study in before taking the kids...
by Eric Reiners | Apr 19, 2023 | Research, Story
It’s been a hundred days since I left my job to pursue a completely different domain. Planning helps, but doesn’t fully prepare you for the psychological transition of leaving a job, a paycheck, and a mission. You can only process the transition while you...
by Eric Reiners | Apr 5, 2023 | Research, Story
“Get up. You gotta see this.” I was woken up by my friend in the next hut and stepped into the crisp morning air. It was too early to wake up and too cold to sleep. Sunlight was starting to fill the giant valley and I was filled with wonder. The entire...
by Eric Reiners | Mar 19, 2023 | Research, Story
In 2017, Kerri and I converted some 1930s cabins on 30 acres near Kings Canyon into the Be Well Retreat. It is a space designed for families to immerse themselves in nature, disconnect from their devices and connect with each other. The property came with three 1930s...
