Grit

Grit

In 2017, Kerri and I converted some 1930s cabins on 30 acres near Kings Canyon into the Be Well Retreat. It is a space designed for families to immerse themselves in nature, disconnect from their devices and connect with each other. The property came with three 1930s...
Group Flow for Business Teams

Group Flow for Business Teams

Introduction Group flow can increase the productivity, happiness and creativity of business-led technology teams and is a powerful tool for organizations looking to have higher impact. If you have worked on a high performing business team or sports team, you may have...
Put your oxygen mask on first

Put your oxygen mask on first

I find myself less driven lately and that’s OK. Six weeks after leaving the corporate world and my time has been occupied with household chores, dropping the kids off and picking them up from school, and puttering around fixing stuff. It’s been insightful...

Why do I meditate?

A friend of mine asked me the other day “why do you meditate?, ya know, some people go to the gym because they want to look good, others run because it makes them feel good, what makes you meditate?” My first response was not the highest quality response...