Sleep

Sleep

There is really no better performance improver than good sleep, in my opinion… Sleep is often referred to as a “super power” due to its profound impact on our physical health, mental well-being, cognitive function, and overall performance. Sleep is...
LovingKindness

LovingKindness

  When I was pushing really hard last fall, I found myself running out of energy by Thursday. I was working full-time, going to graduate school, and in training with Flow Research Collective. Getting up at 5 AM to get two hours of study in before taking the kids...
Hundred days

Hundred days

It’s been a hundred days since I left my job to pursue a completely different domain. Planning helps, but doesn’t fully prepare you for the psychological transition of leaving a job, a paycheck, and a mission. You can only process the transition while you...