Group Flow for Business Teams

Group Flow for Business Teams

Introduction Group flow can increase the productivity, happiness and creativity of business-led technology teams and is a powerful tool for organizations looking to have higher impact. If you have worked on a high performing business team or sports team, you may have...
Walking with purpose

Walking with purpose

I spent a challenging and wonderful time in the woods last week. To an old spot, Hamilton Lakes, where I was going to do a 5 day loop through Precipice Lake, Little Five Lakes, Redwood Meadow and Bearpaw Meadow. The going got tough on the first day. I was making great...
Building in flow

Building in flow

I experienced a flow state for several hours the other day while doing some carpentry. I was  wrapping up the wellhouse at the Be Well Retreat and had about a day’s worth of work left. I was overcoming an illness and still not 100% which forced me to work very...
High Sierra Club

High Sierra Club

I normally don’t celebrate birthdays much. I do enjoy a day of little effort, lots of family, and time with my kids. This year, however, I decided that I wanted to challenge myself by walking 50 miles through the High Sierra and asked some close friends if they...