Play 2

Play 2

It was 6 PM on a Sunday. My older son came in and asked “want to go for a bike ride?’ I already had a full day. A long run had made me tired. I just sat down to chill out. He already had his helmet on. My initial response that came to me was “Aaah, I...
Pep Talk

Pep Talk

Here is an amazing pep talk that I came across on Muse. The author is Emily Fletcher: Hi friends, this is a little pep talk for you. So here is what I know for sure. You are meant for greatness. You have clearly worked very hard to be standing where you are right now...
Play 2

Play

It was 6 PM on a Sunday. My older son came in and asked “want to go for a bike ride?’ I already had a full day. A long run had made me tired. I just sat down to chill out. He already had his helmet on. My initial response that came to me was “Aaah, I...
Sleep

Sleep

There is really no better performance improver than good sleep, in my opinion… Sleep is often referred to as a “super power” due to its profound impact on our physical health, mental well-being, cognitive function, and overall performance. Sleep is...
LovingKindness

LovingKindness

  When I was pushing really hard last fall, I found myself running out of energy by Thursday. I was working full-time, going to graduate school, and in training with Flow Research Collective. Getting up at 5 AM to get two hours of study in before taking the kids...