Sleep

Sleep

There is really no better performance improver than good sleep, in my opinion… Sleep is often referred to as a “superpower” due to its profound impact on our physical health, mental well-being, cognitive function, and overall performance. Sleep is...
LovingKindness

LovingKindness

  When I was pushing really hard last fall, I found myself running out of energy by Thursday. I was working full-time, going to graduate school, and in training with Flow Research Collective. Getting up at 5 AM to get two hours of study in before taking the kids...
Hundred days

Hundred days

It’s been a hundred days since I left my job to pursue a completely different domain. Planning helps, but doesn’t fully prepare you for the psychological transition of leaving a job, a paycheck, and a mission. You can only process the transition while you...
Awe

Awe

“Get up. You gotta see this.” I was woken up by my friend in the next hut and stepped into the crisp morning air. It was too early to wake up and too cold to sleep. Sunlight was starting to fill the giant valley and I was filled with wonder. The entire...
Grit

Grit

In 2017, Kerri and I converted some 1930s cabins on 30 acres near Kings Canyon into the Be Well Retreat. It is a space designed for families to immerse themselves in nature, disconnect from their devices and connect with each other. The property came with three 1930s...